Taking steps in relation to Mental Health
Published: 03 November 2020
To take steps to address the growing concern in relation to mental health in Wales, I’d like to ask for your help in spreading the message that support is available for those that may be struggling with their wellbeing.
Welsh Government are currently running a campaign across social media, that signposts to the C.A.L.L. Mental Health Helpline for Wales https://callhelpline.org.uk/
The simple message is:
Sut wyt ti? Sut bynnag wyt ti’n teimlo, mae cymorth ar gael 24/7. Galw 0800 132737, neu tecstio ‘help’ i 81066
How are you? No matter how you're feeling, support is available 24/7. Call 0800 132737 or text "help" to 81066
Assets available here:
Information at this link details further help and support available:
We would be very grateful if you are able to support through your channels so we can reach as many people who need to see this message as possible. We will be posting regular content via:
Looking Out for Each Other Facebook account https://www.facebook.com/lookingoutforeachothersafely/
Welsh Government Facebook pages https://www.facebook.com/welshgovernment/ https://en-gb.facebook.com/llywodraethcymru
Try our new self assessment tool
Looking After Your Mental Wellbeing
We are living through a difficult time and it is more important than ever to look after your mental health and wellbeing.
Are you a young person looking for advice? Take a look at our page for children and young people.
Community Advice & Listening Line
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.
Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Information On MIND Services
Mind Cymru is here to support you, whether you’re living with a mental health problem, or supporting someone who is.
Visit our website for information on mental health conditions, treatment and where to get help: MIND Services
Contact our legal line for general advice on mental health related law: Legal Line
Join the Elefriends community for online peer support: Elefriends
Be part of Time to Change Wales, to end metal health stigma: TTCW
Stress Control Online Introduction
You can also order up to 3 free Mental Health related leaflets from a wide selection available.
Are You Having Debt, Housing Or Financial Problems?
Are you suffering from stress or anxiety due to financial problems? Ring us; we can put you in touch with the right people.
Helpline Opening Hours
The Mental Health Helpline service is available 24 hours a day, 7 days a week, 365 days of the year.
Our admin office is available during office hours only (9am - 5pm, Monday to Friday).
Wales Dementia Helpline
Supporting Those Living With Dementia And Their Carers
The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.
The service will also help and support those who have been diagnosed with Dementia.
Text Messaging Service
Get Information Sent To Your Mobile Phone
C.A.L.L. Helpline has launched a Mental Health text messaging service allowing people to access support and information via a text message from their mobile phone.
Did You Know?
Staying Safe Website
The Staying Safe website is a potentially life-saving resource developed by 4 Mental Health, with invaluable with invaluable input from our Expert Reference Group of international academics, people with lived experience (including of surviving a suicide attempt, self-harm, supporting a friend or family member or bereavement by suicide), suicide prevention experts, mental health practitioners, general practitioners, policy makers, public health experts, sector experts, educationalists and concerned citizens.