Help Us, Help You

Published: 29 March 2022

This week the NHS are continuing to support the Help Us, Help You - NHS Wales Spring campaign by reminding people that small lifestyle changes can help improve wellbeing – and simple things, like doing things that you love to get more active, whether it’s dancing, more dog walks, exploring local woodlands, or trying a new activity altogether can have huge positive effects on how you feel physically and mentally.

Please find a new static image (in Welsh and English) attached and an animation available in this link https://www.dropbox.com/sh/4l33m6wqm73tmnh/AACWVEgA2mITUWK553uR1hFqa?dl=0 with some suggested copy below for use on social media.

Gall ymarfer corff rheolaidd wella’ch iechyd corfforol a rhoi hwb i’ch lles meddyliol hefyd💚

Dyna pam rydyn ni’n cefnogi ymgyrch #HelpuNiHelpuChi i annog pawb i gadw’n heini a gwneud rhywbeth maen nhw’n ei garu er budd eu hiechyd meddwl 🚶🚴🧘 👇

111.wales.nhs.uk/LiveWell

Regular exercise improves your physical health and can also boost your mental wellbeing💚

That’s why we’re supporting the #HelpUsHelpYou campaign to encourage everyone to do something you love and get active to help protect your mental wellbeing 🚶🚴🧘 👇

1111.wales.nhs.uk/LiveWell